Meditation in Everyday Life

January 17th—February 14th

Date details +
  • $110 Full Program
  • $130 Patron Price

Program flyer

Have you ever been curious about meditation? This course provides introductory tools and teachings for working with meditation in everyday life. With simple instructions and support, mindfulness meditation practice can become part of one's life, revealing our innate stability, strength and clarity.

Shastri Janet Solyntjes presents the practice of peaceful abiding meditation and guidance on how to establish a meditation practice. The ways that meditation practice can improve the quality of daily life are discussed, along with the obstacles. By deepening our experience and understanding of ourselves through the practice of meditation, we more fully become who we already are. In addition, participants will receive:

  • Meditation posture instruction
  • Shamatha yoga instruction
  • Guided meditation


Course attendees will meet at the Center to view the recorded class lectures, then facilitators will lead discussions, dialogues, and meditation.

Open to all with no prerequisites.

About the Teacher (video lectures)

Shastri Janet Solyntjes has been a member of the Shambhala community since 1984 and teaches at Shambhala centers in the US, Australia, and New Zealand.  As an Adjunct Professor at Naropa University she has taught meditation courses for both students and staff, and is co-founder of the Boulder-based Center for Courageous Living.

 

Generosity policy:

We have a generosity policy to make our offerings available to all who wish to participate.  If the program price is an obstacle for you, please consider what works for you in your current situation, and offer as much of the program fee as you can.

For those who can offer more than the program price, your generosity will help to cover the costs for others who are not able to pay the full price.