Introductory

Meditation in Everyday Life - An Introductory Course

with Beverley Williams

March 21st—April 18th - Date postponed or cancelled

Learn tools and teachings for developing a meditation practice that benefits you and others. Continue »

Start Where You Are: A One-day Workshop on Mindfulness Meditation

April 6th

Learn to meditate or deepen your meditation practice in this one-day workshop. Continue »

Impermanence is mandatory - Suffering is optional

April 7th

In this 3 hour class we will explore together this foundation of Shambhala Buddhism through talks from a senior teacher, group discussion, exercises and guided meditation. Continue »

Nyinthun (Meditation Intensive)

April 20th

A day-long meditation intensive, or nyinthun, is a great way to deepen and energize your meditation practice. Continue »