Introductory
Meditation in Everyday Life - An Introductory Course
with Beverley Williams
March 21st—April 18th - Date postponed or cancelled
Learn tools and teachings for developing a meditation practice that benefits you and others. Continue »
Start Where You Are: A One-day Workshop on Mindfulness Meditation
April 6th
Learn to meditate or deepen your meditation practice in this one-day workshop. Continue »
Impermanence is mandatory - Suffering is optional
April 7th
In this 3 hour class we will explore together this foundation of Shambhala Buddhism through talks from a senior teacher, group discussion, exercises and guided meditation. Continue »
Nyinthun (Meditation Intensive)
April 20th
A day-long meditation intensive, or nyinthun, is a great way to deepen and energize your meditation practice. Continue »