Spark your heart and mind through the practice of meditation.

Shambhala is a global community. There are more than 170 centers and groups around the world, as well as thousands of individual members. Shambhala Meditation Centers offer courses in meditation and other contemplative arts and disciplines, and also host community gatherings, celebrations, and family events. In community life, we endeavor to put into practice the principles of courage and compassion. This helps us to experience daily life as a constant opportunity for spiritual practice and social service.


New to Shambhala?

Shambhala is an international community of urban meditation and rural retreat centers founded by the Vidyadhara Chögyam Trungpa Rinpoche, and now led by Sakyong Mipham Rinpoche. Learn about our vision, lineage & community. More →

Katie Baingbridge

Ongoing Offerings

Our centre offers a rich array of ongoing offerings free to the public including weekly public sitting meditation hours and dharma talks. No prior meditation experience required to attend.  All are welcome. More →

Featured Programs

Rigden: Unconditional Confidence

with Acharya Melissa Moore

May 27th—May 29th

Those who have completed the Shambhala Training weekends and weekly courses are invited to attend this culminating weekend, exploring how Contentment, Joy, Fearlessness and Wisdom lead to Unconditional Confidence. This final Way Of Shambhala I weekend int Continue »

Recent News

  • Tonglen in Practice – By Michelle Welch

    I recently had an opportunity to do tonglen, the practice of breathing in others’ suffering and breathing out what would relieve their suffering. Pema Chodron has some teachings about doing tonglen on the spot, when you encounter something in the world that upsets you.   “If you’re in a jealous rage and you have the … Continue